A friend, who I'll call “Carol,” once asked me for advice. She had two kids under four years old and was looking to start exercising...

Are crunches and sit-ups part of your exercise routine? Then, to be perfectly blunt, you are doing it wrong. Here's a text from a...

Here's a fantastic article about how progressive France is when it comes to discussing and practicing pelvic floor health. Our...

Here is a brief article about Zosia Mamet, of "Girls" fame. Zosia suffered through extreme urinary frequency, intense vaginal pain during...

Much of my work with clients focuses on pelvic floor health. The pelvic floor comprises your "kegel muscles." They play a critical role...