DO YOU HAVE A "COOCH COACH"?

Here's a fantastic article about how progressive France is when it comes to discussing and practicing pelvic floor health.

Our healthcare system fails our mothers. In many (most?) instances, doctors and OBs barely even mention post-partum pelvic floor rehab. At best, they offer a brief reminder to "try a few kegels." It's a much different standard across the pond.

The article touches on prolapse, incontinence, and post-partum sex -- and how a pelvic floor physiotherapist can help retrain those muscles and a specialized personal trainer like me can help safely integrate you back into regular activities and exercise... something provided for all moms in France!