Blueberry Fitness
Fun, Safe, Positive Pre- & Post-Partum Personal Training
Hi, I’m Ian
Dad, certified trainer, and post-partum specialist
When my wife, Caitlin, became pregnant with our first child, I was compelled to learn everything I could about the optimization of her post-partum training. I never anticipated the rabbit-hole of misinformation and misconceptions I would uncover.
This turned a simple desire to help my wife into a quest to support other moms who are too rarely afforded the aftercare and recovery they need and deserve. Moms spend nine tough months growing a precious new human being, then face societal pressure to “return to normal” and “shed the baby weight” in mere weeks – all while facing new stresses and priorities of parenthood.
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My goal as a trainer is to help women add themselves back to life’s priority list and become as strong and confident in their bodies as they are as mothers – all in a safe, fun, positive environment!
Pre- & Post-Partum Fitness
Not as simple as "running off the baby weight"
Growing a human being takes time and effort. So does post-partum recovery, which requires the right tools, tailored to your needs and goals, to get the lasting results you are looking for. It isn't as simple as endless hours on the treadmill or doing a thousand kegels a week, but is achievable with the proper guidelines in place. Whether you are pregnant, post-partum, or just want to feel empowered in your own body, Blueberry Fitness can help you find your inner and outer strength.
Blueberry Fitness
Moms deal with more than anyone --- when it comes to post-partum health, don't let the world tell you to "Just deal with it." With the right tools and game plan, you can add yourself back to the priority list and be stronger than ever.